Our classes are based in functional movement and muscular action with a hint of yoga philosophy and a splash of fun.

New to the studio, get started with 30 days for $57

CLASSES WE OFFER:

Functional Flow

Move Better. Feel Stronger.
This class helps you move like your body was meant to—smoothly, intentionally, and with strength. You’ll build mobility and stability in all the right places, so your joints feel supported and your movements feel natural—on and off the mat.

It’s energizing without being rushed, challenging without the overwhelm. Expect to leave class feeling strong, having learned something about your body and most likely capable of doing something new and fun. These classes are upbeat, casual and a littel sweaty.

Intensity & Pace

Mindful & Strong

Strong. Steady. Grounded.
This class is your chance to slow down and move with purpose. You’ll build strength—not by rushing, but by holding steady and showing up fully in each pose. Through intentional breath and mindful movement, you’ll develop a deeper connection to your body and build lasting stability from the inside out.

Expect to leave class feeling grounded, focused, and strong—not just physically, but mentally too. It’s less about sweat, more about presence. You'll walk out taller, calmer, and more in control of your movement and your mind. This class is great for beginners.

Intensity & Pace

Hip Hop Train & Flow

Move with Purpose. Leave with Power.
This isn’t just another flow—it’s where yoga MEETS functional training. Expect to walk out of class feeling stronger, more grounded, and fully connected to your body. You’ll build the kind of strength that carries over into real life—think better balance, sharper coordination, and a stable, supported spine.

By the end, you’ll feel energized, not exhausted. Aligned, not just stretched. Empowered, integrated and stronger. All set to a bumping hip hop playlist to keep things light, fun, and focused.

Intensity & Pace

Unwind & Chill &
Yin & Meditation

Reset Your Body. Reclaim Your Calm.

This is your permission to slow down. You’ll ease in with gentle movement to release tension, shift into deep Yin holds to unlock stiffnedd, and close with guided meditation and stillness that leaves you grounded, centered, and deeply restored.

By the end of class, you’ll feel like you just hit the reset button—calm in your mind, open in your body, and fully present. Expect to walk out lighter, more peaceful, and ready for whatever comes next. This class is great for beginners.

Yin & Meditation is all of the above minus the gentle movements at the beginning.