New to Yoga? Start Here!
Our Beginner Classes are a supportive start for those looking to start their yoga journey (or just get back to the basics).
This is your invitation to finally try yoga in a space designed just for beginners.
In these 40-minute classes, we’ll introduce you to our 3 primary class formats. You’ll learn foundational yoga poses, basic breath-work, and safe alignment—all in a supportive, judgment-free space.
These are true beginner classes, ideal for anyone who’s felt hesitant or intimidated to try group yoga.
Whether you're looking to improve mobility, gain strength, manage stress, or just explore what yoga is about, this class is a great place to start.
We move mindfully, offer breaks, and create time for questions.
No experience, fancy clothes, or flexibility required—just a willingness to try.
What you’ll get:
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A beginner-friendly yoga and strength sequence
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Clear, slow instruction with options for rest
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Space to ask questions and build confidence
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A welcoming community and zero pressure
If you've been wanting to try yoga but didn’t know where to begin, this is your invitation to start.
Join us at Heart & Grit Yoga and take your first step onto the mat—with heart, and just the right amount of grit.
Move More, Get Stronger and Feel Better.
The Beginner Series happens on Sundays at 10:30am
Class rotate between:
Beginner Dynamic Strength
Beginner Mindful & Strong
Beginner Functional Flow
New to The Studio?
Grab our 30-day Intro Pass and try all the classes.
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