New to Yoga? Start Here!
Beginner Basics is a gentle, supportive start for those looking to start their yoga journey (or just get back to the basics).
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This is your invitation to finally try yoga in a space designed just for beginners.
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​In this 45-minute beginner yoga class, we’ll guide you through a simple, slow-paced sequence. You’ll learn foundational yoga poses, basic breath-work, and safe alignment—all in a supportive, judgment-free space.
This is a true beginner class, ideal for anyone who’s felt hesitant or intimidated to try yoga.
Whether you're looking to improve mobility, gain strength, manage stress, or just explore what yoga is about, this class is a great place to start.
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We move mindfully, offer breaks, and create time for questions.
No experience, fancy clothes, or flexibility required—just a willingness to try.
What you’ll get:
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A consistent, beginner-friendly yoga sequence
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Clear, slow instruction with options for rest
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Space to ask questions and build confidence
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A welcoming community and zero pressure
If you've been wanting to try yoga but didn’t know where to begin, this is your invitation to start.
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Join us at Heart & Grit Yoga and take your first step onto the mat—with heart, and just the right amount of grit.
Come Move More, Get Stronger and Feel Better.
Every Tuesday
Tuesdays 7:15 - 8:00pm​
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