Transform

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Personalized Strength, Mobility & Endurance Coaching for Women

Because Getting Older Isn't the Problem. Getting Weaker Is.

If you've noticed that getting up off the floor feels harder, carrying groceries isn't as easy as it used to be, or your balance and stamina aren't quite what they were ten years ago, you are not imagining it.

As women age, we naturally lose muscle mass, strength, power, balance, and cardiovascular fitness. Starting around age 30, muscle mass gradually declines, and that process accelerates during and after menopause. Without regular strength and endurance training, these changes can affect everything from your energy levels and independence to your risk of falls, injuries, and chronic disease.

But here's the good news!

Aging is inevitable.

Feeling limited and old is not.

With the right training plan, you can build strength, improve endurance, maintain mobility, and continue doing the things you love for decades to come.

That's exactly why we created TRANSFORM.

This Isn't Traditional Personal Training.

This is a personal program that is results driven while also fitting your needs, your wants and your schedule.

In TRANSFORM, you get one on one personal training + at-home workouts that are efficient and individualized.

Most personal training programs require you to drive to a gym multiple times each week, work around someone else's schedule, and spend hours commuting and exercising.

Let's be honest. Most women don't have time for that.

You have work. You have family. You have responsibilities. You have a life.

You need a program that works around your schedule, not one that becomes another obligation. That's why TRANSFORM combines personalized coaching with efficient at-home training.

TRANSFORM is for you...

✔ Are in your 40s, 50s, or 60s

✔ Feel like you are losing strength, stamina, mobility, or balance

✔ Are on a GLP-1 and concerned about loosing muscle mass

✔ Want to age actively and independently

✔ Know they should exercise but aren't sure what to do

✔ Are intimidated by gyms or traditional fitness programs

✔ Have tried random workouts online and never stuck with them

✔ Want expert guidance from an exercise physiologist without spending hours every week at appointments

✔ Are ready to invest in your future health

TRANSFORM is for you if you understand that health isn't a short-term challenge. It's a practice and those who get the biggest results keep refining the process.

What Happens Inside TRANSFORM

✅ Personal Assessment: We start by looking at the whole picture:

How your body moves. Where you’re strong. Where you need support. Do you have any dysfunctional movement patterns we need to address.

We also talk about your lifestyle, stress, and daily patterns, because real training doesn’t exist in a vacuum. It exists in real life.

✅ Custom Workout Plan: You get TWO efficient training program built specifically for you.

This means, exercises chosen for your body, a structure that fits your needs, training designed to help you build strength for real life.

No random workouts. Just smart, purposeful training.

✅ Private Training Session: After the initial assessment, we meet every 3 weeks for personalized coaching.

These are 45 minute sessions were you will learn to do the at-home workouts and as you progress; updates, changes, new exercises will be added. The program grows as you grow.

✅ Personalized Nutrition Goals: IF you want this, we have a very simply way to address nutrition so you can eay to fuel your body. This is NOT A DIET, no restrictions, just smart eating.

We will give you our branded tracking sheets and modify them for your personal goals so that you can TRANSFORM your lifestyle long term.

Why TRANSFORM Works

Most people lose progress for one reason:

They stop having structure.

TRANSFORM keeps you moving forward by giving you:

✔ Personalized direction
✔ Expert feedback
✔ Accountability
✔ A clear plan

This is training for life.

The kind that helps you move better, feel stronger, and keep your progress long after the program ends.

HOW IT WORKS

Getting Started

Initial 6-Week Foundation Program

$200 Investment

Includes:

ONE Comprehensive assessment - 50 minute private to get you started
Personalized training plan - you get 2 workouts that you can do at home
TWO Coaching Sessions - (45 mins) we meet every 3 weeks to do through the workout, make adjustments and changes as you progress
Accountability and support - access to me for ongoing questions and support

Continued Coaching

6-Week Ongoing Program

$140 Investment