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Now that you've build the foundation, it's time to scale up and personally transform your practice, your body, your life.

You did the work. You showed up. You followed the program.
You pushed through the uncomfortable days.

And it worked. You’re stronger. You feel better in your body. Your diet has improved.
You proved to yourself that consistency matters.

Now the real question is, what happens next?

The truth is, now that you started, it's about keeping the momentum going. And that is what TRANSFORM is for.

BUILD Was The Foundation.

TRANSFORM Is Where You Refine It.

BUILD gave you the structure, accountability, and habits that helped you move forward.

But if you’re here, you probably feel it too:

👉🏼 You want to go deeper.
👉🏼 You want to get stronger.
👉🏼 You want guidance that’s built specifically for you.

Transform is built for the person who knows they aren't done yet. This is where we take what you learned and dial it in just for YOU

No generic plans. No guesswork. No sliding back into old patterns.

Just focused, intelligent training designed around your body, your life, and your goals

TRANSFORM is for you if your thinking...

👉🏼 "BUILD was great, it worked, I want more"

👉🏼 "I don't want to loose the progress I've made.

👉🏼 "I want to keep getting stronger."

👉🏼 "I want someone to help me stay accountable."

👉🏼 "I want my individual needs assessed & a program just for me."

👉🏼 "I want to see what's possible if I get a personalized routine."

TRANSFORM is for you if you understand that health isn't a short-term challenge. It's a practice and those who get the biggest results keep refining the process.

What Happens Inside TRANSFORM

✅ Personal Assessment: We start by looking at the whole picture:

How your body moves. Where you’re strong. Where you need support. What habits are working. What needs refining.

We also talk about your lifestyle, stress, and daily patterns, because real training doesn’t exist in a vacuum. It exists in real life.

✅ Custom Workout Plan: A short, efficient training program built specifically for you. (still 15 mins or less)

This means, exercises chosen for your body, a structure that fits your needs, training designed to help you build strength for real life.

No random workouts. Just smart, purposeful training.

✅ Private Training Session: As a way to check-in, adjust and get 1:1 attention

You will start with one 60 minute session that is your assessment. You will get your personalized at home routine reviewed (it will also be recorded and sent to you).

From there, you will get two 40 minutes sessions at week 3-4 and week 6-7 to re-asses and adjust.

✅ Personalized Nutrition Goals: As a way to check-in and adjust

We will take the BUILD tracking sheets and modify them for your personal goals so that you can TRANSFORM your lifestyle long term

Each stage of TRANSFORM lasts 8-weeks. You can choose to stop or continue after each 8-week session. No long-term commitment required.

Why TRANSFORM Works

Most people lose progress for one reason:

They stop having structure.

TRANSFORM keeps you moving forward by giving you:

✔ Personalized direction
✔ Expert feedback
✔ Accountability
✔ A clear plan

This is training for life.

The kind that helps you move better, feel stronger, and keep your progress long after the program ends.

THIS IS THE NEXT STEP IF

You loved BUILD.

You’re proud of the results.

And you’re not ready to go backwards.

TRANSFORM is where you take ownership of your long-term strength, health, and resilience.

Because the goal isn’t just to finish a program.

The goal is to build a body and mindset that supports you for the rest of your life.

Enrollment for Transform open from NOW until April 17th. Transform must start within 2-3 weeks of the end of BUILD.

Personal Investment $280 per 8-week session

(Two payments of $140 is available)

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