Stop starting over and start building something that lasts.
This program is designed to help you build strength, mobility, balance, and coordination by building routines, discipline, strong habits and a consistent relationship with health and wellness.
BUILD is about learning how to create a lifestyle that supports your body long-term, so movement & healthy eacting becomes part of your identity, not something you “try to get back to.”
This program changes how you show up, not just how you work out.
BUILD is a 5-week commitment to your future.
Most people don’t struggle because they don’t know what to do. They struggle because they can’t make it stick.
BUILD is where we change that.
👉🏼 This is not a challenge.
👉🏼 It’s not a reset.
👉🏼 It’s not a quick fix.
It’s practice for real life.
The goal of this program is to...
👉🏼 BUILD a mindset that prevents you from negotiating with yourself daily
👉🏼 BUILD a body that feels capable in everyday life, not just during workouts.
👉🏼 BUILD strength, mobility, balance, and coordination so your body works for you, not against you.
👉🏼 BUILD a routine you can actually maintain, not one you burn out on.
👉🏼 BUILD discipline through action, not motivation you have to chase.
👉🏼 BUILD a consistent relationship with your health, instead of cycling through “on” and “off” phases.
👉🏼 BUILD trust in yourself, one small commitment at a time.
👉🏼 BUILD a lifestyle that supports longevity, not short-term results.
The GOAL is to build something that still exists after the 5-weeks are over.
What You’re Really Building
Yes, your body will get stronger.
Yes, you’ll move better.
But more importantly, you’re building:
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The habit of showing up
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Routines that supports your energy
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The discipline to follow through
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A lifestyle that supports longevity
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A body that feels capable, not fragile
You’re building a day-to-day life where movement is normal and routine, not something you “get back to” every few months.
Who BUILD Is For
BUILD is for you if:
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You’re tired of starting over
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You want structure without extremes
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You want to feel stronger in everyday life
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You know consistency is the missing piece
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You want habits that support you long-term
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You want to improve your everyday life with a group of like minded people who will cheer you on!
This is for people who care about longevity, not quick transformations.
HOW BULD WORKS
This program blends structure and flexibility so it fits into real life.
At-Home Training
Short, 12-minute, focused sessions designed to improve:
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Strength
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Joint control
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Mobility
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Stability
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Coordination
These workouts are effective & efficient, helping you build a stronger, more resilient body without needing hours in the gym. The routine will only be 12 minutes, literally – you will time yourself and stop.
Mindfulness Practices
Because discipline isn’t just physical, its’ mental. We will give you short, simple 5-10 minute mindfulness practices to try out so you can build:
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Awareness
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Stress regulation
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The ability to pause instead of react
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A stronger connection to your body
So that you can build the resiliency needed to make sure you habits last beyond 30 days.
Studio Yoga & Strength Classes (2-3 days/week)
One major key to building and keeping a wellness routine is community. When we do things with other people, have fun and are held accountable with support, you are more likely to keep showing up. This is why we will ask you to attend 2-3 classes at the studio each week during your BUILD program.
Nutrition Guidance (No Dieting)
We don’t restrict. We build.
You’ll focus on:
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Adding supportive foods
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Fueling your body for energy and recovery
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Simple habits that improve consistency
You will get a guide of foods we encourage you to eat weekly to fuel, support and build your body. No rules. No shame. Just better support for the life you’re building.
What Happens After 5-Weeks?
You won’t need motivation the same way anymore.
You’ll have:
A routine you know how to follow
Exercises you’re confident doing
A stronger, more capable body
Proof that you can stay consistent
BUILD isn’t about the 5-weeks. It’s about becoming someone who knows how to maintain routines and habits that supports the life they want to live.
Kick Off Meetings (pick ONE)
Saturday Feb 28 10:15am
Sunday March 1st 10:30am
Tuesday March 3rd 5:00pm
After the kick-off, you will have access to:
✅ Group chat for motivation & sharing of recipes
✅ Video of at-home 12-minute routine
✅ Access to BUILD check-in meetings happening weekly throughout the month
✅ Weekly tracking packet for movement, mindfulness & nutrition
✅ Celebration practice Friday April 3rd
Investment $109
(Member Price $69)
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