Welcome to Heart & Grit where you can find modern-day yoga for everyday people.
We know starting something new can be hard, so pat yourself on the back for getting this far. If you are reading this, we know you are looking for something to improve your quality of life. Look no further, we can help. But don't take our word for it, give us a 30-day test drive for only $59.
This pass will activate when you book your first class.
If pass is unused, it will expire 6 months from date of purchase.
COMMON QUESTIONS
What should I wear?
Something that is comfortable and breathable.
All classes require you to remove your shoes and socks. One of the primary benefits of yoga is training and strengthening your feet, which can't be done in socks or shoes. It can also be slippery and dangerous to try and do yoga in socks. Socks can be kept on if you like for the YIN class.
What do I need to bring with me?
We do not rent mats due to health and safety concerns. However, if you are unsure if you will like it and/or not sure what type of mat to get, we do have one you can borrow for your first 1-2 classes.
If you already have a mat bring it, along with water.
We also have blocks and straps for everyone, but if you have your own, please bring them.
Where can I park?
We are in a shopping center with ample parking. However, certain times of the day can be busy and you may need to park on the side street in the neighborhood or in the back lot behind the building.
What is the temp in the room?
For most of our yoga classes, the temp is 76-78 degrees. For Dynamic Strength it is 74 and for YIN 72-74.
During the warmer months we keep it cooler than the winter months.
What is the best class for beginners?
The Mindful & Strong is the best place to start if you are brand new to yoga. This class breaks down the poses and goes slower. We also have beginner pop-up classes on Sunday at 10:30am.
How many people are in a class?
Based on traditional yoga standards, our space can fit up to 28 people but we limit our biggest class to 20 people, so that everyone has room. Our Yin and Dynamic Strength are limited to 14 and 12 for more space.
Generally, you can find anywhere from 5-15 people in a class. We are small and we like it that way.
What if I am running late?
We understand that things happen, and we all run late from time to time. It's life. At the same time for the safety and serenity of everyone, we do lock the doors at the start of class. We do not want anyone walking in off the street while a class is in progress, disrupting your practice and the teacher. Due to that, we do not accept late arrivals
What is your cancellation policy?
Our space is small and fits about 18-20 mats comfortably, so each booking is reserving a spot just for you. The cancellation window is 6 hours for all classes.
Cancellations within 6 hours will incur a $15 late cancel fee, and no-shows will be charged $15. If you’re using a class pack or mini-membership, you’ll lose the class credit and still be charged the late cancel fee.
How do I book classes?
You can go to our schedule to book your first class HERE and then choose your payment option.
OR you can grab the $59 INTRO PASS HERE and then you will get a welcome email detailing how to book.
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