Heart & Grit isn’t your average yoga studio. We’re here to help you move, feel better, and have a good time doing it!
Modern Day Yoga for Everyday People
Led by a team of passionate and knowledgeable instructors, our science-based approach to yoga prioritizes safe movement, while having a good time.
Forget rigid sequences or one-size-fits-all rules; our classes focus on helping you build strength, stability, and mobility so you can feel great in your body both on and off the mat.
"I have been going to Heart & Grit pretty consistently for almost a year. We work hard, but also laugh & play at the same time. Joining this community has been one of the best things I have done for myself in a long time. I love all of the teachers, & can't say enough good about the studio!"
-Deanna
Life’s messy, and we get it. Heart & Grit meets you where you are – blending tradition with a fresh approach that fits modern life.
Our mission is simple and heartfelt:
Feel Better Together
WHAT WE'RE ABOUT
Forget the rigid styles and sequences! Heart & Grit isn’t tied to a single style or guru. Instead, we honor yoga’s roots while bringing it into the 21st century.
You’ll find classes like Functional Flow, Mindful & Strong, Unwind & Chill– all designed to meet the needs of everyday movement, challenging your body and blended with mindfulness and fun; always grounded in science.
"I can't say enough good things about Heart & Grit Yoga! I signed up for the 30 day trial and after attending my first class I was instantly hooked. All of the instructors are amazing and so knowledgeable. I've been attending classes 3 to 4 times since last year and I've noticed I'm becoming stronger not only physically, but mentally. Heart & Grit Yoga is place where everyone's welcome and there's no judgment!"
-Sue
Inclusivity at Our Core
We’re big on inclusivity – every body, shape, age, and background is celebrated here. Heart & Grit is a judgment-free zone where you’re welcome to come as you are, and leave feeling empowered, supported, and connected. No matter where you are on your journey, you belong here.
COME CHECK US OUT!
"I have been going to Heart and Grit for a few months now. I love the atmosphere and the 'come as you are' feeling I get when at the studio. All of the instructors really take the time to make sure we are learning and growing in our yoga practice. I feel so fortunate to have such a wonderful place so close to home!"
- Danielle
OUR CORE VALUES:
Movement That Makes Sense
We blend yoga with real, science-backed movement. Every class is created to feel good and move well, helping you get stronger and healthier without compromising on safety.
Being Real & Resilient
Yoga’s not about perfection – it’s about showing up as you are. We all have our own quirks, strengths, and challenges, and at Heart & Grit, we’re here for the real, messy journey.
Community Wellness
We believe in moving, growing, and connecting. “Feel Better Together” isn’t just a motto; it’s what unites us. We’re in this together – lifting each other up and finding wellness as a community.
Fun is Part of the Practice
Yoga is serious business – but not too serious. We’re here to laugh, explore, and have a great time. Bring your questions, your curiosity, and maybe even a little silliness. This is a space to play, challenge yourself, and enjoy the process.
Upgrading the Industry (and elevating your experience)
Heart & Grit is raising the bar for yoga studios everywhere. We’re bringing a professional, science-based approach to the practice, setting new standards in teacher training and client experience – and making yoga accessible, respected, and seriously fun.
Contact Us
Address
655 Clements Bridge Rd
Barrington NJ 08007
Contact
© 2023 Heart & Grit Yoga, All Rights Reserved
655 Clements Bridge Rd, Barrington NJ
Call or Test 856-301-2066
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