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ONE OF A KIND PRIVATES

Learn specific skills and modifications just for you!

We offer 30-minute privates unlike anyone else. You will not get a yoga sequence tossed at you in our privates, instead, we will work one on one around specific needs. In our privates you will:

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→ get a personal movement assessment to see where you might be compensating and how to address it

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→ get a chance to focus on specific areas in your body where you need to build strength, stability and mobility and be given specific movements you can do at home

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→ be given specific modifications and options for yoga poses to make them fit your body

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→ get a chance to work on poses that you are interested in - they could be as simple as how to balance on one foot or as challenging as doing arm balances.

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Your one on one will be booked with the studio owner who has a Masters in Exercise Science, is an expert in functional movement and has been teach movement for over 20 years....you are in good hands.

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All 30 minutes privates are $50.

"I really appreciate Gina's approach to teaching. She is very knowledgable about body mechanics. I always leave having learned something new and feeling strong and stable in my body."​
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-Simone

FEEL BETTER TOGETHER

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© 2023 Heart & Grit Yoga, All Rights Reserved

655 Clements Bridge Rd, Barrington NJ

Call or Test 856-301-2066

 

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