Ever wondered what consistency and discipline can really do for your body? Join us for a challenge that’s short, sweet, simple—and truly doable—in just 10 minutes a day! 🚀
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Too often, fitness goals feel overwhelming, dramatic, or time-consuming, leading to burnout before real progress is made. But this challenge is designed to fit seamlessly into your daily routine, providing you with effective, science-backed movements that builds strength and stability, on and off your mat.
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In just 30 days, you’ll feel stronger, more stable, and ready to flow through your yoga classes with ease—while reducing pain and improving your everyday movements. Strengthen your core and trunk with targeted practices that support your whole body. No frills, no stress, just results. Let’s build your foundation for success! 💪
It is time to work smarter, not harder, and have a little fun along the way.
Stronger Core, Less Pain, More Easeful Movement
How it Works:
You will get a 10 minute routine targeted at building core and trunk stability. Each week the routine will be adjusted with optional progressions, you choose what you add on or take off. Commit to the routine 5 days a week for 30 days and see the results!
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What you Get:
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Kick-Off Session: Sept 29th 10:30am OR Oct 2nd 7:15pm (to learn the routine & get individual modifications)
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10 minute stability building program with...
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Weekly updates and progressions (provided online via video)
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Group Online chat and support for accountability & camaraderie
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Mid-way check in October 16th 7:15pm
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Success Celebration Friday Nov 1st 6pm
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NOTE: Kick off session will be recorded if you cannot make it. Session attendance is NOT required to participate.
Investment: 10 minutes a day + $59 (members 20% off)
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It is time to stop wishing for results and start creating them!
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