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Hey there and welcome to your one-stop space for learning how to teach with more clarity, confidence, and impact—without burning out or buying into trends that don’t work.
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Whether you’re here to refine your teaching, challenge what you learned in your 200-hour, or finally understand the why behind the what—you’re in the right place.
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Let’s raise the bar, together.
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Introducing
Where GOOD teachers come to get GREAT!
The HUB is designed specifically for yoga teachers who want to deepen their knowledge and refine their skills with science-backed, practical tools.
Mastering your craft isn’t just an art, it's a science.
If you’ve completed your teacher training but have gaps that need to be filled, you’re not alone. Many yoga teachers feel they didn’t get the full picture on anatomy, biomechanics, sequencing or basic cueing knowledge that is needed to leave you feeling confident while also making a huge impact in the classes you teach.
The truth is, most trainings skim over these critical elements, leaving you unsure about how to guide people safely and effectively. Maybe you feel stuck relying on old cues, unsure of what they really mean, or hesitant to adapt sequences for students with unique needs.
Here’s where The Training Hub steps in:
The Training Hub offers affordable, bite-sized lessons and flexible learning options that fit your schedule
With access to practical, research-backed information, you’ll be empowered to teach confidently, knowing you’re offering students real value while minimizing the risk of injury. So you can get feedback like this from your classes.....
What The Training Hub Offers
→ Real-World Anatomy for Real Teachers: No more feeling lost when it comes to anatomy, I focus on the essentials, explaining how the body works in a way that’s simple and easy to understand.
→ Practical Biomechanics Made Simple: Learn how to approach alignment, movement, and transitions in a way that respects each student’s body, rather than forcing them into cookie-cutter shapes.
→ Cues You Can Count On: Let’s face it: repeating vague cues like “grow your tree” isn’t working for you or your students. Get specific, practical cues that make sense and improve your students’ experience on the mat.
→ Smart Sequencing Solutions: Take the guesswork out of sequencing, I am writing them and handing them out, all you have to do is download.
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→Mastering Transitions & Fresh Teaching Techniques: Discover creative, body-smart ways to guide your students between poses that reduces strain and builds strength.
→ Flexible, Affordable Learning: Forget pricey, time-consuming intensive trainings and super long weekends. The Training Hub offers digestible, bite-sized lessons that you can access anytime, making it easy to fit into your busy life, for a fraction of the cost of traditional trainings.
Why The Training Hub?​
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This is the future of teaching yoga.
With The Training Hub, you’re not just learning more information—you’re gaining insights that change the way you teach.
It’s time to bridge the gap between traditional training and modern teaching with resources that are grounded in real-world knowledge, empowering you to bring the best to every class.
Don’t just teach poses—teach people.
The Training Hub gives you the confidence to work from a place of precision, transforming each class into a meaningful, impactful experience. You deserve to feel equipped and empowered every time you step into the teaching space.
What you need isn’t just MORE information…
It’s the right education that is simple, short, comprehensive and straight to the point that elevates your teaching and speaks to the students and bodies in front of you.
And that’s exactly what I’ve created in
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How it works: Pay a one-time fee and get access to the HUB for an entire year so you can learn anywhere, anytime on any device.
What's in the HUB...
Asana Academy:
Quick 5–15 minute videos breaking down poses by asana family. Here I break down the alignment, muscle actions and purpose of both traditional and non-traditional yoga poses.
Transitioning Tips
Discover smart, efficient, and biomechanically sound transitions in bite-sized 3–10 minute videos. Move your students from pose to pose with purpose and ease.
Sequencing Clinics
Get my monthly sequence—centered on a peak action or pose—with a PDF and video walkthrough. Use it as-is, tweak it, or let it inspire your own creative, functional flows.
Clean & Clear Cueing
Not sure if your cues are landing? These short videos decode common cueing mistakes and teach you how to guide movement safely, with clarity and impact.
Workshop Replays
These are both recorded and live workshops I host inside the HUB or at my studio where I unpack complex teaching topics through a science lens. Includes must-know anatomy, physiology, and biomechanics basics too.
Overall, there are over 60+ training videos to access with NEW videos being released every 2-3 months.
“Gina guides you in practice while teaching you the how and why behind each yoga position.”
Expect quick wins, long-lasting results, and noticeable improvements in how students respond to your cues.
Your teaching will help students feel stronger, and healthier, as well as more stable and mobile in their movements.
“I can feel how the poses and flows we practice on the mat translate to moving better and more easily in my daily life activities.”
— Yoga Student
Hey, I’m Gina!
Founder of Heart & Grit Yoga, Not-Your-Average-Yoga-Teacher
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I started teaching in 2001, kickboxing was my first class and it was then that I fell in love with "movement." While teaching was a hobby back then, I spent most of my time in research labs studying pathology and the cardiovascular, endocrinology and nervous systems. I transitioned into yoga full time when I opened my first yoga studio in 2015.
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Since then, I've leveraged my education & experience in exercise science, academic research, and higher-ed teaching, along with my love for personal growth, to train over 100 yoga teachers with education based on solid science.
Early in my yoga career, I quickly noticed a gap in how yoga was taught, particularly in the areas of body safety and mechanics.
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To address this, I rebranded my studio to focus on a functional, science-based approach to yoga. This shift not only elevated my teaching but also brought significant improvements to my student's health and well-being.
That’s what I want for you and your students.
I created this course to give you the high-quality resources emerging yoga teachers so desperately need so you can improve your teaching and your students’ yoga experience.
But before you can help others heal and grow stronger, you must know how the body works.
If you’re looking to fill your classes, elevate your students, and rekindle your passion for teaching, THIS is where it all starts.
I can’t wait to welcome you into ‘The Training Hub!
“Gina teaches you to take the traditional yoga poses and adapts them to make them functional for everyday movement.”
— Yoga Student
‘The Training Hub’ was designed specifically for you if…
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✔ You’re currently teaching yoga. Check.
✔ YTT graduate? Nice.
✔ Looking for accountability and support without a huge time suck? Perfect.
✔ Want clear, scientific info to apply right now? You got it.
✔ Serious about your yoga profession? So am I.
✔ Need to deepen your knowledge without the overwhelm? I’ve made it easy.
Check any or all of boxes? Then this is what you have been waiting for.
I know investing time and money into your educational and professional development is an important decision and not one to take lightly.
But consider this:
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If all this program did was…
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✔ Help you walk through the studio doors with the unshakable confidence that comes with knowing your stuff.
✔ Allow you to navigate cueing, transitions, and sequences so smoothly, that your students will wonder what else you’ve got up your sleeve!
✔ Alleviate those awkward "um, I’ll get back to you" moments. You’ll have the right answers right when you need them.
✔ Fill in the blanks your 200-hour YTT left out—because teaching yoga should feel like an art and science, not a guessing game.
How impactful could that be for you, your students, and the yoga community at large?
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