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Full Curriculum Outline

Sequencing

  • Learn to sequence based on peak muscular action | using peak poses

  • Receive Functional Yoga seqeuncing template

  • Recieve 5 complete sequences

  • Actively write and get feedback on your own sequences

Lecture | Discussion

  • Foundations of Functional Movement

  • Body's Physiological Response to Exercise

  • Overview of Skeletal and NeuroMuscular System

  • Foundations of Biomechanics

  • Deep dive into the hip complex, thoracic & shoulder complex and trunk and spine anatomy.

Teaching Practices

  • Dissecting & Cleaning Up Cues

  • Demos and assisting

  • Navigating the room

  • Language best practices

Asana Clinic

  • Squat & Lunge Postures

  • Rotational Postures

  • Forward Bend Postures

  • Standing Balance Postures

  • Backbending Postures

  • Arm Balancing Postures

Session Breakdown

  • Sequence Breakdown Practice: To start each session we will practice together to a sequence I provide and actively breakdown the why and how of the sequence. You will move and get your questions answered on the spot. 

  • Anatomy, Physiology & Biomechanics Hour: we will spend an hour discussing and learning the science behind our movement and how it applies to the yoga practice

  • Asana Clinic: The next hour will be spent reviewing asana families and the biomechanics of the joint movements and muscular actions.

  • Application Hour: The last hour of the session will be spent actively writing sequences, answering questions and practicing teaching techniques so you can apply what you learned. 

The Extras.....

  • Office Hours:  During the months of Nov, Dec & Jan there will be office hours via zoom to address any lingering questions and review what is happening as you put what you learn into practice

  • 1:1 Mentoring: You get two 45- minute sessions with me (online or in person) to work on your sequences or go over anything you need to make the training successful for you.

  • One Month Access to The Training Hub: get bonus access to The Training Hub (for new clients only)

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