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Full Curriculum Outline

Physical Body 

  • Anatomy & Physiology

  • Kinesiology

  • Biomechanics

  • Physics and Functional Movement

  • Modifications & Working with Your Needs

  • Asana Clinic

Understanding Modalities

  • Vinyasa Yoga

  • Hatha Yoga

  • Yin Yoga

  • Meditation

Subtle | Energetic Body

  • Pranayama

  • Koshas

  • Nadies

  • Meridians

Humanities

  • Yamas & Niyama

  • The 8 Limbs of Yoga

  • The Yoga Sutras

  • History of Yoga and Traditional Lineages

  • The concept of Karma & Service in the Yoga Industry

Personal Development

  • Goal setting, core value work and write your own unique principles for life.

  • You will develop your “why” around your life & dive into your purpose

  • Learning how to use yoga as a way of life and personal growth.

Meditation & Mindfulness

  • You will learn the how, why and what of meditation.

  • Full review of a mindfulness and its practice

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