From Mat to Life

Reset your routine, reclaim your focus, and feel grounded in just 30 days.

30 DAY RESET

For 30 days, you’ll step into a reset that moves beyond just the physical practice of yoga. Together, we’ll explore how movement, meditation, and mindfulness work as a whole system—something that changes how you feel on the mat, how you show up for yourself off the mat, and how you move through the world and interact with others.

This reset isn’t a quick fix. It’s an invitation to take small steps that build week after week so you can notice what is and isn't working for you, so you can clearly step into a life you want to live—day by day, moment by moment.

How It Works:

Weekly meetings (5 total): Each week introduces a yoga philosophy theme and shows you how to apply it through movement, meditation, and mindfulness practices.
Short practice videos: 10-25 minute practices will be recorded for you weekly that you can do at home, designed to fit your life and build consistency.
Meditation & mindfulness practices: Short, approachable tools you can use daily—anytime, anywhere.
Weekly guide sheets: A clear roadmap to help you build habits that last, turning new practices into routines that improve your quality of life.

All practices build on small, steady changes that add up to big shifts in how you live each day.

What We Will Cover:

Week One - Begin Again: Build your foundation with simple, consistent movement, meditation, and compassion-focused mindfulness.
Week Two - Living from Truth: Learn to honor your body as it is right now. Get honest about what’s working—and what isn’t.
Week Three - Consistent Commitment: Show up for yourself even when it’s hard. Build discipline and self-awareness through practice and reflection.
Week Four - Gratitude & Fulfillment: Slow down. Savor. Find joy and contentment in the moment instead of chasing “more.”
Week Five - Living Your Yoga: Move forward with a sustainable routine and a deeper understanding of yoga as a way of living, not just practicing.

At The End of 30 Days You Will Walk Away....

With a yoga practice that feels deeper, steadier, and more personal.

A perspective on mindful living that expands beyond the mat.

A wellness routine that supports not just your body, but your mind and heart.

A sense of accomplishment knowing you’ve stepped fully into ownership of your life and how you want to live it.

Overall, you will build a wellness routine that supports your body, calms your mind, and nourishes your heart. This isn’t just about yoga—it’s about creating a foundation for living with clarity, compassion, and consistency.

Meetings: Every Wednesday in October at 7pm

(Mindful & Strong will be on Thursdays)

Wellness Investment $99

(members $69)