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Explore yoga "off the mat" with this 30 day course focused on mindfulness, mediation and whole-hearted living.
Each week you will dive into the themes of whole-hearted living such as, authenticity, compassion, gratitude, rest, purpose, and more.
There will be a short discussion, a mindfulness practice and a small meditation for the week.
Spend 30 days getting present and discovering what it is like to take your yoga off the mat, a great way to prepare for the holiday season.
5-week program | 2 options
in person
Mondays October 23-November 20
7:15-8:00pm
online via zoom (recordings available)
Tuesdays October 24-November 21
4:00-4:45pm
$59 | 10% off for members
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