Explore yoga "off the mat" with this 30 day course focused on mindfulness, mediation and whole-hearted living.

 

Each week you will dive into the themes of whole-hearted living such as, authenticity, compassion, gratitude, rest, purpose, and more.

 

There will be a short discussion, a mindfulness practice and a small meditation for the week.

 

Spend 30 days getting present and discovering what it is like to take your yoga off the mat, a great way to prepare for the holiday season.