Aging isn’t something to fear. It’s something to train for.
At Heart & Grit Yoga, we believe midlife is just the beginning—and your body deserves more than modifications and watered-down workouts.
This free class is built for active women in their 40s, 50s, and beyond who are ready for a smarter approach to movement—one that honors your body, respects your strength, and actually prepares you for the real stuff:
✅ Playing with your kids or grandkids without pulling something
✅ Lifting groceries, furniture, and your own body with ease
✅ Feeling stable and confident on hikes, stairs, and dance floors (yeah, you've still got it)
✅ Sleeping better, moving better, living better through menopause and beyond
✅ Doing whatever you want, whenever you want, without needing to ask for help
✨THIS ISN"T YOUR MAMA'S YOGA✨
We don't do straight up, traditional yoga here. We take the best parts of yoga and blend it with functional, science-based movement, built to make you stronger, more stable, and wildly capable for tomorrow and the years ahead.
No chanting. No twisting yourself into a pretzel.
Just intelligent, empowering movement designed to help you move freely and powerfully, for life.
This is your future—strong, mobile, pain-free, and unapologetically active.
Come to this FREE class. Stay for the transformation.
We’ll show you how you can use yoga to tap into real strength, grace, and longevity, Heart & Grit style.
Thursday August 14th
7:15 - 8:15pm
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