Yoga Essentials is a 4-week Series that is perfect for newbies and everyday yoga enthusiasts looking to get back to the basics.

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Over four awesome weeks, we're going to guide you through the ABCs of specific yoga poses, focusing on functional movement, correct action, and proper alignment, so that you move safely and feel confident.

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Each week is a deep dive into the anatomy and fundamentals of yoga, breaking down the nitty-gritty details of each posture. Your instructor will be right there with you, showing you the ropes with plenty of demos.

 

And guess what? It's not just a class – get ready for some one-on-one attention and all the insider info you need to really nail each move. We're talking strength, mobility, and stability – the whole shebang!

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By the end of the four weeks, you'll be armed with the knowledge and confidence to flow through any yoga class effortlessly.

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Whether you're just starting out or making a triumphant return to the mat, we're throwing open the doors to a series that'll make every session feel like a journey toward a more skilled and confident you. Ready to move more, be healthier and feel better?

 

Enroll now!