Yoga 101: Kickstart Your Practice

New to Yoga? Start Here!

Are you always saying, “I want to try yoga, but I’m too nervous!”?

Maybe you’ve been intimidated by fast-paced classes, confusing instructions, or fear of looking like a total beginner? Guess what—you’re not alone, and you’re in the perfect place to start!

At Heart & Grit Yoga, we’ve created the Yoga 101: Beginners Workshop Series just for YOU. It’s a safe, welcoming, and supportive space where everyone starts on the same page—no prior experience needed!

What You Can Expect:

➢ Experienced Instructors: Our encouraging teachers break down each pose step-by-step, offering clear guidance, modifications, and plenty of time for your questions.

➢ A Supportive Group: You’ll progress alongside the same like-minded people for 30 days—building confidence, friendships, and healthy habits together.

➢Build a Foundation for Life: You’ll learn the basics of yoga—from understanding key poses to moving safely and confidently on your mat.

What You Will Learn

✔️ the primary poses - their names, how to do them and what muscles to use.

✔️ how to balance - the tips and tricks that help you keep your balance in all the poses.

✔️ engaging your core - yoga is great for core strength and trunk stability, learn the essentials

✔️ how to tailor it for your body - we will review options and modifications to fit your needs

Move More, Get Stronger and Feel Better.

Why Start Now?

This program is about more than yoga—it’s about YOU and how you want to feel in your body and life.

Whether you’re here to:

Get stronger and build stability
Improve mobility and flexibility
Create healthy movement routines
Feel better in your body every day

You’ll leave Yoga 101 with a practice that fits your unique needs, a community cheering you on, and the confidence to step into any yoga class with ease.