This is for the Beginner who wants to take a deep dive into their yoga practice and their health journey in a group of like-minded women who are all starting in the same place.

 

This is for the woman who wants to:

➢ Get Stronger

➢ Gain Mobility

➢ Create Stability

➢ Develop Healthy Habits

➢ Be Supported…..

 

You will spend 60 days in a small, supportive group of women all wanting the same things, and working through the same challenges and struggles.

 

“You are not alone,” is the theme of Yoga 101!

 

What you will learn:

• All the standard poses you see in most classes

• How to make the yoga shapes in your body, both safely and effectively

• How to create individual modifications needed for your specific body

• The basic dos and don’ts in the yoga practice At the end of this program you will

• Know what is going on in class

• Be able to do the poses in a way that fits your individual needs

• Feel more confident on and off your mat

• Have a yoga practice you can feel good about……

• All while feeling better in your body.