Turn Off Survival Mode &
Start Living Fully
Does it always feel like LIFE is getting in the way?
Like each morning you wake up to the rat race and go to bed every night exhausted?
Like you are in survival mode?
You are not alone! We have all been there and the truth is, life will always get in the way.
But there is something you can do to make it feel better. To turn survival mode off. To bring yourself a little more peace and joy, REGARDLESS of your circumstances.
And the answer starts with mindfulness!
Mindfulness is the practice of paying attention to the present moment with acceptance and without judgment.
It is a practice of being aware of yourself, the people around you, your circumstances and the world.
It is a practice of learning to make choices with clear intention.
It is a practice of pausing, slowing down and LIVING life vs analyzing life.
Ready to start your mindfulness journey?
In this 30 day challenge, you will learn about mindfulness and then a chance to explore dozens of mindfulness practices, deciding which ones work best for you and using them to develop a daily practice.
This is your chance to take control by letting go!
How It Works:
→ Register for the challenge
→ Attend one kick off meeting where you will get an Intro to Mindfulness and your mindfulness tracking packet
→ Choose from dozens of short & simple mindfulness practices to see which ones work for you
→ Use your packet to track your daily progress.
→ Get inspired with bi-weekly mindfulness motivation prompts
→ Pop in to the accountability meetings as you see fit
→ Join any of the pop-up meditation classes
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